Anapana: Theravadan Bhuddist meditation

Please bring your own cushions or folding chair.
Please arrive on time. Doors will close at 5:45
Class is free: donations are accepted, but not requested

We will explore a Theravada Buddhist meditation called Anapana which focuses on the awareness of breath to settle and concentrate the mind.

• In our first 15 minutes I will give some orientation about how the practice fits into the Buddha's larger teachings, some sense of what to expect and I will take questions.
• We will then practice for a half hour.
• In the last 15 minutes I can take any questions