Sunday Tai Chi and Chi Kung
Overview
Boost balance, breath, and calm with inclusive Chi Kung, I-Chuan, and Tai Chi—perfect for all levels seeking mindful movement and connection.
Details
We're very happy to announce a new location for our Sunday Tai Chi class from 9am - 12noon. We practice Chi Kung and I-Chuan standing from 9-10 and Tai Chi from 10-11. From 11-12 we practice two people exercises.
You are welcome to come for just one or all three hours. All levels are welcome.
You can find us at 2 Lagrange Ave. Room 212 Poughkeepsie, NY 12603