Foundations of Yoga 🧘‍♀️

Discover the Foundations of Yoga 🧘‍♀️
Sunday, August 9 | 9:30 AM
Whether you're brand new to yoga or looking to refine your practice, this beginner-friendly workshop is designed to help you build a strong foundation.
We'll discuss some of the essential yoga poses with a focus on proper form and alignment, so you can move with greater confidence, improve flexibility and strength, and reduce the risk of injury. Learning the fundamentals also makes it easier to modify and scale your practice as your body and abilities evolve—supporting better health, mobility, and longevity for years to come.
✨ Perfect for beginners and anyone wanting to improve their technique.
✨ Learn some safe, and effective alignments for common yoga poses.
✨ Let's explore creating a sustainable practice that grows with you.
Marycarmen has over 20 Years of experience in personal training, yoga, anatomy and body systems.
Space is limited, so reservations are strongly encouraged. Reserve your spot today!