Moody Mondays with Cherie

EXHALE THE MOODS YOU DON'T DESIRE.
INHALE THE MOVES YOU DO DESIRE.

You're invited to a freestyle yoga practice in a mood evoking and relaxed setting that inspires the audacity to rest! This is a rest-full practice in a safe space that allows yoga to meets you where you are. Come and join us as we exhale the moods we don't desire and inhale the moves we do desire.

Moody Monday includes a relaxing postural practice that optimizes energetic ease. Movement is gentle and slow-paced. Poses are held for extended periods of time. Practice supports like blocks, bolsters, blankets, and straps are encouraged to allow the body to surrender to gravity without causing any injury or pain.

Freely offered.
Everyone welcome.
No registration required.

This is a regular sharing at Community Yoga Center on Mondays from 7:30pm to 8:30pm, and is part of the Community Yoga Initiative - a movement dedicated to expend yoga access and inclusivity. We hope you consider practicing with us in commUNITY.