The Art of Vinyasa

BREATHE. BALANCE. FLOW.

You're invited to experience energetic balance and vitality in this art-full yoga practice that integrates a dynamic sequence of yoga movements and breathing. Catherine is known for facilitating yoga with creativity and love where the whole practice feels like art itself - an engaging play of perception and expression. This is a beautiful opportunity to open your body, mind, and heart through the practice of yoga.

The Art of Vinyasa is a vitalizing postural practice that optimizes energetic activation. It engages muscles and the cardiovascular system through rhythm and repetition. It's a movement-oriented asana practice that builds strength and increases stamina. It can ease body tension and calm mind stress through synchronized movement that allows the body to release gross and subtle energy blocks.

Freely offered.
Everyone welcome.
No registration required.

This is a regular sharing at Community Yoga Center on Saturdays from 7:30am to 8:45am with Catherine, and is part of the Community Yoga Initiative - a movement dedicated to expend yoga access and inclusivity. We hope you consider practicing with us in commUNITY.