Breathwork Meditation with Melissa

http://photos4.meetupstatic.com/photos/event/e/5/8/0/event_130918752.jpegBreathwork is a safe and powerful self-healing technique that is initiated by the power of the breath, combined with music and relaxation. By breathing in a circular rhythm, you can reach altered states of consciousness to access and release unconscious emotions or fears that hold you back from experiencing and achieving all that you truly desire.

What are some the benefits/possible experiences during a breath session?

• Open your awareness to deeper states of consciousness * Connection and healing with loved ones that have passed * Reaching deeper states of bliss and peace * Release unconscious, unresolved emotions * Oxygenate, balance & harmonize your physical body * Connect with spiritual wisdom, guides and angels * Initiate physical, emotional, and spiritual healing * Releasing and removing blocks of fear and trauma that keep you from moving forward * Increase mental clarity and intuition * Reveal profound feelings of love and gratitude * Remove stress and tension *

Consider this meditation practice a door that accesses your higher self, that strengthens that connection to the real YOU. The experience will deepen and expand with continued use. Come join us today!

What to expect/bring: The meditation itself is ~ 55 min. long. You will be lying down, so feel free to bring a yoga mat, pillow or blanket to make yourself more comfortable. The room is carpeted and there are some pillows available. Bring water with you and eat light the day of meditation. During the meditation, as my gift to you, I will walk around and perform Pranic Healing/sweeping to further assist in the removal of any negative energies. If I sense that you are having difficulty, I will come over and help you. Everyone has a different experience based on your level of trust and ability to let go. That's one reason why it's important to do this meditation in a safe/energetically clean environment with a person who can help you through the process. We'll conclude by comparing experiences with those who would like to share. We should finish between around 5:30pm so you have time to go have dinner and enjoy your evening. Be sure to drink lots of water following the meditation.

The cost: Some people will charge $30 and up for this meditation, but in an effort to help more people, I want to keep this affordable for all. Therefore, I will only ask that you bring a $10 donation towards the room rental fee at the center. A lot of people are experiencing financial difficulty at this time and I want those who need this healing the most to be able to receive it.

Namaste! And I hope you to see you soon.

Our Meetup group: https://www.meetup.com/OrlandoBreathwork

Like us on facebook: http://www.facebook.com/OrlandoBreathwork

NOTE: THIS IS NOT REBIRTHING OR HOLOTROPIC BREATHWORK. It could be categorized as Quantum or Conscious Breathwork. It is a gentle, safe, yet very powerful form of transformation led by guided audio with music and words.