NEW - Sivananda Yoga

http://photos1.meetupstatic.com/photos/event/8/0/0/e/event_156632782.jpegSivananda Yoga,

which follows the direct teachings of

Swami Sivananda and are taught by initiates of the

lineage, is a form of hatha yoga that focuses on the

health and wellness of the practitioner by utilizing

frequent relaxation and yogic breathing.

A session includes

Kapalabhati and

Anuloma Viloma pranayama, rounds of Surya Namaskara

(Sun Saluations) and the implementation of

12 asanas chosen specifically for energetic

purposes, allowing for some variation.