Freeing Your Diaphragm Workshop
Details
Come discover how to liberate your diaphragm and bring more ease and buoyancy to your breath and body.
Our respiratory diaphragms are instrumental in drawing the breath of life into our bodies and massaging our internal organs for healthy digestion.
Despite being made of highly elastic tissue, our diaphragms are often tight and restricted due to stress, unexpressed emotions, postural habits, injuries and strains, or all of the above.
By using body mapping, self-touch releases, and various movements, we will free this vital and flexible muscle.
WHEN Saturday, January 31st, 11:30 AM – 1:30 PM
WHERE Lite Studio (Upstairs) at Namaspa Yoga, 1135 NW Galveston Ave, Bend, Oregon 97703
MAXIMUM CAPACITY 12 people
COST $25
REGISTRATION Register here
AI summary
By Meetup
In-person diaphragmatic release workshop for all levels, using body mapping and self-touch to free the diaphragm and improve breathing.
AI summary
By Meetup
In-person diaphragmatic release workshop for all levels, using body mapping and self-touch to free the diaphragm and improve breathing.