What we're about

Every community event is designed to connect you with health and wellness experts in an intimate setting. This monthly series creates a platform to explore a variety of topics centered around health, fitness, and wellness-culture to challenge your understanding and provide you with action steps to improve your living. You will have the opportunity to listen, converse, and ask questions with each speaker as well as meet different meet others with similar interest.

Past community events have covered: personal fitness and training, financial planning and confidence, the importance of HITT and how to get started, nutrition of a balanced diet, making smart wine decisions, and more topics on how to become your best self.

We always include local business to provide food and drink.

Check out this month's special guest!

Contact info@compositionid.com with any questions regarding our monthly community events!

Past events (2)

Meal prep work shop

Composition ID

October Social Hour

Composition ID

Photos (3)