From Surviving to Thriving — CPTSD Book Circle

Small in-person circle reading Pete Walker’s Complex PTSD: From Surviving to Thriving, one chapter a week.
This is a discussion group, not therapy.

We use the book as a map: emotional flashbacks, the 4F survival styles, the inner critic, self-abandonment, and reparenting.
Bring the book. Read the assigned chapter. Share only what you want. Confidentiality is required.

If this is your first Walker book, that’s fine. If you’re in crisis, this is not a substitute for a clinician.