Divorce Support for Women: Sitting With the Hard Moment — A Guided Pause

# Divorce Support for Women: Sitting With the Hard Moment — A Guided Pause

A quiet online gathering for women navigating divorce who need a moment to breathe, pause, and reconnect with themselves.

Divorce can feel like everything in your life is shifting at once — and yet this chapter often lasts longer than anyone expects.
You may be navigating grief, legal decisions, parenting dynamics, and a future that suddenly looks very different than the one you imagined.
It’s a lot.

Sometimes what we need most is a simple pause — a moment to breathe and not feel so alone inside everything that’s happening.
In this small online gathering, we’ll take that pause together.

I’ll guide a short grounding meditation (about 20 minutes) to help your body settle and your mind slow down — something you can return to whenever things feel overwhelming.

This meditation is informed by my training as a 200-hour and 300-hour certified yoga teacher with trauma-informed yoga training, creating a space that is gentle, accessible, and supportive of wherever you are in this moment.

Afterward, I’ll stay for optional questions and conversation. I’m not a therapist or a lawyer, but I can help you think through possible next steps, resources, or questions that may bring a little clarity.
If you’d like to read more of my reflections on divorce and self-advocacy:
Read more on divorce & self-advocacy →

You don’t have to solve everything tonight.
You just need a moment to sit, breathe, and remember that you are still here.

And sometimes that moment of pause is where the next step quietly begins.

# What to Expect

• A few minutes to settle in together
• A short grounding meditation (about 20 minutes)
• Gentle reflections about navigating this chapter
• Optional time afterward for questions and conversation

After you sign up, you’ll receive the video link and a short form where you can submit a question in advance if you’d like.

Questions will remain anonymous unless you say otherwise.
Join from anywhere comfortable. Your mic will be off, and your camera is completely optional.

Just come as you are.