Conejo Valley Somatic Healing & Recovery

This is a community for people who are done white-knuckling their way through change.
Maybe you're in recovery. Maybe you've never called it that — but you know the loop. The pour, the scroll, the overwork, the control, the pattern you swear off and slip back into by Tuesday. Maybe you're carrying trauma your body never got to release. Maybe you've done all the talking, bought all the books, gained all the insight — and something still hasn't shifted.
Here's what we know in this group: lasting change doesn't live in your logic. It lives in your nervous system. And that's exactly where we work.
We gather for somatic workshops, nervous-system resets, and experiential healing sessions that go beyond mindset and into the body — because that's where the real patterns are held, and where real freedom begins.
This community is for you if you're:

-In recovery, sober-curious, or rethinking your relationship with a substance or behavior
-High-functioning but quietly stuck in a loop you can't think your way out of
-Healing from trauma and ready to involve your body, not just your story
-Craving a space that's honest, warm, and free of judgment

What to expect: somatic and nervous-system workshops, trauma-release sessions, recovery-focused gatherings, and a community that gets it — led by Dr. Samantha Harte, DPT, a Trauma-Informed Physical Therapist, Sober Life Coach, and Amazon bestselling author of Breaking the Circuit, with over 17 years of sobriety and 15+ years guiding people through real behavioral change.
You've managed the pattern long enough. Now it's time to how to rewire it — in your mind and in your body, for good.

Based in Thousand Oaks, serving the greater Conejo Valley.