About us

Welcome to "Confidence & Calm: Anxiety to Empowerment Workshops"!

Are limiting thoughts, social worries, or a racing mind holding you back from the experiences and confidence you want? It's time for a fundamental shift.

My goal is to create a supportive, real-world space where we move beyond just managing anxiety. Together, we'll work to transform our relationship with worry and self-doubt and discover a genuine sense of inner confidence and freedom.

Who do we want to meet?
This group is for you if you're ready to move forward but feel held back by:

Social anxiety or fear of judgment in situations like dating, networking, or group gatherings.
Anxiety around fitness, gyms, or exercise spaces.
General stress, overwhelm, and a mind that won't quiet down.
The desire to build a joyful, independent life on your own terms.

Whether you're sceptical or curious, all you need is the willingness to explore new tools in a safe, non-judgmental environment.

What will we do at our events?
These online workshops are practical and evidence-based, focusing on the powerful combination of Cognitive Behavioural Therapy (CBT) principles and hypnotherapy techniques (Hypno-CBT).

You can expect to:

Learn and practice simple, actionable tools to calm your nervous system and quiet a racing mind.
Identify and gently challenge the limiting beliefs that trigger anxiety.
Experience guided hypnosis sessions for focused relaxation and building new, confident mental pathways.
Take small, manageable steps to expand your comfort zone with group support.
Walk away from every event with practical strategies for lasting change and a greater sense of calm and control.

Join us to build your independence, welcome new opportunities, and step into a life without regrets. Let's unleash your freedom, together.

To find out more about me and how I help others, please visit my website: https://unleashing-freedom.com