Rewrite Your Social Script: A Workshop for Confidence & Connection

Are you tired of your own mind holding you back from the life you want to live?

Do you find yourself replaying conversations long after they have finished, worrying about what you said or how you were perceived? Does the thought of speaking up at work, going to a party, or even making a simple phone call fill you with dread? You are not alone, and you are not overreacting. You are likely stuck in a cycle of thoughts that feel completely real yet hold you captive.

Imagine for a moment how your life could be different.

What if you could walk into a room and feel curious instead of anxious? What if you could share your ideas in a meeting and feel proud instead of panicked? What if you could enjoy a coffee with a new acquaintance and feel present instead of self-conscious? This is not about becoming someone else. It is about becoming the most confident version of yourself. It is about turning down the volume on that critical inner voice so you can finally hear your own.

This supportive and practical workshop is your first step towards that new reality.

We will create a warm and completely confidential space where there is no pressure and no judgement. This is your chance to learn, to grow and to start making a powerful change. This is your invitation to move from feeling stuck inside your own head to feeling engaged and at ease in the world.

Here is what we will do together:

• We will start with clarity. We will gently unpack what social anxiety and self consciousness really are, helping you see your reactions not as personal failures but as common patterns you can change. You will see you are not the only one who feels this way.
• Then comes the key insight. You will learn a simple but life changing tool from Cognitive Behavioural Therapy called a Thought Record. This will help you catch those automatic negative thoughts that fuel your anxiety. The moment you learn to see a thought as just a thought and not a fact, everything changes. You will create a space where you can choose a new, more helpful path.
• Next we go beyond thinking. We will gently demystify hypnosis, clearing away the myths of stage shows and mind control. You will learn how therapeutic hypnosis is actually a natural state of deep focus and relaxation where lasting change can begin to feel easy. It is about using your mind’s own power to build new foundations of calm.
• Finally, you will put this into practice. You will try two engaging exercises. First, a fun and surprising demonstration of your mind’s incredible power over your own body. Then, a calming guided visualisation where you will mentally rehearse feeling confident and assured, creating a blueprint for your future self to follow.

What to bring
Just yourself, an open mind and a pen and paper/something to type on.

Who this is for
This is for anyone who is tired of watching from the sidelines. It is for anyone who is ready to swap endless analysis for genuine connection. It is for anyone who believes, or wants to believe, that a brighter and more confident social life is possible for them.

Take this brave step today.
Your future self, the one who lives with less regret and more joy, is waiting to meet you.

Practical Details:
Date and Time: Thu, Feb 26, 2026 @ 19:00
Location: Google Meet Video Call
Investment: Free Event
Led by: Sarah Parker