Embracing Single Life 3-Part Series – Part 2: Interrupting the Cycle

*This is Part 2 of a 3-part series. You can attend any part individually, but they build on each other.*
About this workshop
You understand the cycle. Now let's interrupt it.
In Part 1, we looked at why you're stuck. In Part 2, we're giving you the tools to stop the spiral in real time, when the panic hits, when the loneliness creeps in, when you're about to text someone you shouldn't.
In this 30-minute session (Part 2 of 3), you'll learn:

• The Thought Stopping Protocol – 4 steps to interrupt an automatic thought
• A Self-Compassion Script for single-life moments (that actually sounds like you, not a greeting card)
• How to apply both tools to real situations
• A short visualisation to practise interrupting the cycle

This is for you if:

• You attended Part 1 (recommended), already understand the cycle or are ready for practical tools
• You want to know what to do in the moment, not just after

What this isn't:
No theory without practice. No "just think positive."
Details:

• Free to attend
• 30 minutes – no pressure to speak or share
• Link to join will be sent after RSVP

Takeaway task between Part 2 and Part 3:
Use the Thought Stopping Protocol each time panic shows up + repeat your behavioural experiment for longer.