What we’re about
Confident People Through Inner Peace is a place where individuals who are ready to have experiences outside the norm for creating peace, delving into the deeper layers of themselves, address how they feel, what might be happening in their life and want to find their own ways to redirect their life or find solutions can be supported through creative arts therapy with a holistic view. All this is with a qualified and experienced Creative Arts Therapist & Holistic Counsellor.
Purpose of this Group:
To create a space where people looking to to have fun, explore alternative methods of art or experience a deeper level of connecting to their body, mind and spirit. The journey depends on how far you want to take it.
You might be interested if you are:
- Looking to play with art, activate the creative mind
- Have a different/ new experiences
- Want to explore more about yourself through the different styles of art
- Growing your self confidence
- Interested in finding ways to relax your mind and body
- Want to develop focus and build healthy coping skills
- Improving motor skills and physical co-ordination
- Looking for ways to decrease stress which increases recovery, healing and improves immune functions.
Each event is different, in some events we may draw/ paint (material will be provided for in person events) at other events we will go through the journey of Elemental Music Meditation where we travel through stages of connecting with the different areas of the body through music, movement and meditation.
Different Mediums That May Be Used:
- Paint
- Oil Pastel
- Pencils
- Sound/ Music
- Movement
- Meditation
- Creative Writing
- Drama
- Sandplay and more
There is so much to explore!
I run workshops and sessions for individuals, if you would like to know more or wish to contact me feel free to reach out at https://inneratmanexpressions.com or info@inneratmanexpressions.com
