Stop to Reset: Rebirthing a New You Contemplative Mindfulness Experience

Had a long week ? Feeling stressed out? Do you need some down time to stop and just connect with yourself and others in nature?

For those of us that are perhaps a bit more sensitive, being in the modern world can be an experience of sensory overload on a regular basis. This shows up as feeling:

• stressed
• constantly on the go needing to be productive or needing to improve yourself
• drained/exhausted
• stuck
• overwhelmed
• putting things off
• listless

Your energy levels are down and you wish you could be happier and healthier? Perhaps you are tired of spending time and money in therapy, coaching and other programmes/modalities and feel no closer to understanding why your life is not working ? You long to feel vital, but that feels so out of reach!
So lets get back to basics.
I invite you to join in Stop to Reset. We will spend a couple of hours outside in nature with one simple aim: to stop and reset and connect to what is needed to get life back on track in small, ongoing but significant ways.

Rebirthing a New You is about reclaiming your vitality and lust for life! It is possible and it can be simpler than you ever imagined.

WHAT IS THE AIM OF "STOP TO RESET"? WHO IS IT FOR AND WHAT HAPPENS DURING THIS EVENT?
This event invites all attendees to just be for a couple of hours. Quiet the mind, connect with your life force, nature and just enjoy a pressure free space to just be.
This event is for adults only.
⭐The event starts with a meet and greet where we get to know each other and head out to the venue to start the event.
⭐ Once we get to the event location, there will be a short intro to explain how the process will work and how to get the most out of the experience. Some practical tools/skills will be shared as well. Following that the aim is to become silent and use the allotted time for contemplation and meditation with other likeminded people, in nature. If you journal, you are invited to journal any ideas that come to mind while you are silent or meditating and reflecting.
⭐ The event will be outdoors.
✅So please ensure that you come appropriately dressed in loose fitting, comfy outdoor clothes and wear suitable footwear for the outdoors in the current weather.
✅Please bring a yoga mat to sit on.
✅Please bring with you water to keep you hydrated throughout.
✅Please bring a journal and pen to write on.(optional, but highly recommended)
✅ Please ensure you switch off or mute your mobile phone during the time you are at the event. This is to ensure there are no distractions to being fully present to the moment during the event.

HOW IS THIS EVENT BEING RUN?

• This event is being run by the host/organizer of Connected Exclusive Events, Lou who is a Mastery Facilitator and passionate about change and connecting people.(click on blue text to read more about Connected Exclusive Events and its' organizer/host).
• All Connected Exclusive Events are listed with the Meet and Greet venue location only. (see address above and photo below showing meet up location)This is not where the event is happening but rather where the attendees meets up and then moves to the event location 10 minutes after the start time. This event is happening in a lovely outdoors spot in the Richmond area in South West London.(exact location will disclosed on the day to attendees who show up).
• The host is identifiable by wearing a pink lanyard with a pink Connected Exclusive Events ID card. All attendees will get the host's contact number by email a day before the event, after RSVPs close. This means for attendees that cannot find the group, are running late etc they can contact the host by phone 10 minutes before and after the start time of the event. The mobile phone will be switched off after 13:10 after the event starts and the group moves towards the venue. Please ensure you either arrive on time or contact the host during this time, as refunds will not be given should this not happen.
• The price per person to RSVP is for the attendance of the event and does not include any extras, or anything else not mentioned.

BENEFITS OF ATTENDING:
Reflection or contemplation is crucial to our spiritual health. Nature is associated with improved focus, increased creativity, and higher self-esteem. Take advantage of this and spend some time reflecting outside!

This event is meant to give attendees an opportunity to enjoy nature and just enjoy some stillness for a couple hours. Plus all attendees will walk away with some practical skills on how to reconnect with themselves and access their vitality and finally start living life in a invigorating way!

Join in and give yourself a much needed boost to your body, mind and emotions and get socially connected in beautiful, natural surroundings!