Connected & Secure: Women's Self-Trust & Healthy Connections

An educational and supportive space for women exploring self-trust, emotional connection, and healthy relationships.

Welcome to Connected & Secure! This group is for women who want to reconnect with themselves, understand their relationship patterns, and build the secure, empowering connections they deserve.

Through presentations, discussions, and reflective exercises, we focus on:

• Rebuilding self-trust after emotionally challenging relationships
• Understanding attachment patterns and how they show up in daily life
• Creating healthier connections with yourself and others
• Learning tools to feel grounded, confident, and emotionally resilient

These gatherings are educational and supportive — not therapy or coaching sessions. Our goal is to provide insight, practical strategies, and a safe space to explore growth at your own pace.