From Self-Abandonment to Self-Trust

Rebuilding Your Inner Safety, Boundaries, and Self-Connection

Do you often ignore your own needs, second-guess your decisions, or prioritize others at the expense of yourself — even when it leaves you feeling drained, anxious, or disconnected?

Self-abandonment isn’t a flaw. It’s a learned survival strategy, often shaped by early attachment experiences and reinforced by the nervous system. When connection once felt unpredictable or unsafe, your brain learned to prioritize closeness over authenticity. The good news? Anything learned can be unlearned.

In this workshop, we’ll explore:

• What self-abandonment really looks like (people-pleasing, self-neglect, difficulty setting boundaries, chronic self-criticism, and avoiding decisions)
• How attachment patterns influence the way we relate to ourselves and others
• The neuroscience behind self-abandonment — how the brain and nervous system wire these patterns
• Why self-abandonment slowly erodes self-trust and internal safety
• How rebuilding self-trust creates emotional stability, clarity, and resilience

We’ll focus on practical, compassionate tools to begin shifting this pattern, including:

• Strengthening your internal dialogue
• Identifying and honoring your needs
• Setting boundaries without guilt
• Building congruency through small, consistent actions that rebuild self-trust

This is not about “fixing” yourself.
It’s about retraining your nervous system and reconnecting with yourself — learning to listen inward, trust your signals, and show up for yourself consistently.

You’ll leave with:

• A clearer understanding of your patterns
• Insight into the brain-based reasons behind them
• Practical steps to begin building self-trust and inner safety

Open to anyone interested in personal growth, attachment healing, and developing a more secure relationship with themselves.