What we’re about
Welcome! This complimentary, confidential, private Meetup group has been running since 2009. It's a judgement free, no pressure, structured environment. An amazing opportunity to meet new people who you can openly share your anxiety challenges with or just listen and know you are not alone.
When you request to join this group - feel free to use your initials or first name only to ensure confidentiality.
If you prefer not to speak at all, no problem, just come and observe. Please don't let the fear that you will have to speak hold you back from attending. Usually only half of those who RSVP actually attend.
Check out the free resources on my website including life-changing Cognitive Behavioral Therapy (CBT) based worksheets.
Quick link to view my most recent resources: https://lnk.bio/MarlaGenova_SociallySpeakingLLC
We have a comprehensive CBT-based group forming for spring 2025, covered by most health insurances, to be held in person in Bristol, CT.
I am offering online support groups also, please have a look and let me know what you might be interested in: https://www.surveymonkey.com/r/2MKSMW
If you experience chronic anxiety when it comes to social and speaking anxiety, we will learn how to see outside of the tunnel vision of fear.
You'll learn how to:
- Reframe automatic negative anxiety thoughts
- Create a gradual hierarchy to overcome this fear
- Simple statements to use that will change your perspective
I’ve been researching this specific type of anxiety for over 25 years in my personal and professional life. I’ve worked directly with thousands of people with social anxiety and/or public speaking fear over the past 20 years.
Everyone has different types of social anxiety (generalized, performance only, or both) and it affects their daily lives in multiple ways, even if they’re masking it well to their loved ones and/or the outside world.
I’ve learned what helps and hinders individuals within a variety of circumstances.
I have the unique combination of my own personal anxiety and academic & professional experiences in mental health, in addition to being an International Coach Federation (ICF) Certified Master Coach.
Most importantly, I have the passion, dedication, and motivation to guide you with this challenge.
I look forward to meeting you soon!
Marla