Women's Self Defense Workshop—Miami Beach

Hello Ladies!
It’s about time for our next Walk and Talk. However, this month I have something a little different to propose. 💪

I’ve mentioned to a few of you that I do Brazilian Jiu Jitsu—I’m part of an amazing gym (Fight Sports) with a really tight-knit community of women who go to great lengths to support each other. When we’re not trying to strangle each other, we go salsa dancing, we grab coffees, we help each other with our projects (one such friend lent me her house for my Womads launch party…!)

👉 On November 1, I’m partnering with my gym to organize a free women’s self-defense class. This is a great opportunity to learn some useful techniques to feel more in control of your own safety. It’s also a great opportunity to meet other badass women!

The gym is around the corner from where we typically meet for coffee in Miami Beach.

Who’s interested? You can sign up for Free here!! (but also let me know if you're attending—it's by referral to make sure we have a safe and comfortable environment): https://forms.gle/Aiybr5SAZDjmdgVq7

Important details:
•⁠ ⁠November 1, 12 pm (1 hour class)
•⁠ ⁠615 5th Street, Miami Beach
•⁠ ⁠Wear comfy work out clothes: I prefer a long legging, sports bra, and a tight shirt (or rash guard). We’ll be barefoot on the mats.
•⁠ ⁠Absolutely no experience needed

Bonus: We’ll have a few women-owned brands showcasing their products. I’ll be representing my brand Womads—of course. And, perhaps most exciting, I hear someone will be sharing cake samples. 😎🍰