Multi-Level Empowering Yoga

Yoga means Union. You will be encouraged to connect with and honor your body, its past history, and right where you are today.

Zoom classes require YOU to be responsible for not doing too much or too little. You will have lots of options to find your yoga.

All classes are taught in a multi-level style. Be sure to gather supportive props before class - mat, blocks, blanket, strap, water bottle, bolster, an eye pillow, and whatever else you like to have. Don't have props? Reach out to me for things you can use that you might just have around your home.

Because this is a live yoga class, focused on keeping the feeling of community, I encourage you to share your desires, questions, and concerns so we can address them before or after class. Your feedback and constructive ideas for the future are always welcomed.

Log in a few minutes early.
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To keep Zoom Yoga going you can share a donation using this link www.connectingyouwithyourself.com/contact

Thank you! See you on Zoom
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