Marlborough Lions Club Couch to 5k 10 Week Program Week 6!

Week 6 Workout Split Week! First & Second Half

First Half
Brisk five-minute warmup walk followed by
5 min jog, 3 min Walk than 8 min Jog, 3 min walk followed by a 5 min Jog, 3 min walk for a total of 29 Mins
0:00 - 5:00 Jog - 5:00 - 8:00 Walk
8:00 - 16:00 Jog - 16:00 - 19:00 Walk
19:00 - 24:00 Jog - 24:00 - 29:00 Walk
5-minute Cool Down
And we are DONE!!

Second Half
Brisk five-minute warmup walk followed by
10 min Jog, 3 min Walk repeat once for a total of 26 Mins
O:00 - 10:00 Jog - 10:00 - 13:00 Walk
13:00 - 23:00 Jog - 23:00 - 26:00 Walk
5-minute Cool Down
And we are DONE!!