Marlborough Lions Club Couch to 5k 10 Week Program Week 7!

Week 7 Workout Split Week! First & Second Half

First Half
Brisk five-minute warmup walk followed by
10 min Jog, 3 min Walk repeat once for a total of 26 Mins
O:00 - 10:00 Jog - 10:00 - 13:00 Walk
13:00 - 23:00 Jog - 23:00 - 26:00 Walk
5-minute Cool Down
And we are DONE!!

Second Half
Brisk five-minute warmup walk followed by
11 min Jog, 3 min Walk repeat once for a total of 28 Mins
O:00 - 11:00 Jog - 11:00 - 14:00 Walk
14:00 - 25:00 Jog - 25:00 - 28:00 Walk
5-minute Cool Down
And we are DONE!!