Marlborough Lions Club Couch to 5k 10 Week Program Week 8!
Details
Week 8 Workout Week!
Brisk five-minute warmup walk followed by
25 Min Jog - 5 Min Cool Down total 30 mins
0:00 - 25:00 Jog - 25:00 - 30:00 Walk
And we are DONE!!
Week 8 Workout Week!
Brisk five-minute warmup walk followed by
25 Min Jog - 5 Min Cool Down total 30 mins
0:00 - 25:00 Jog - 25:00 - 30:00 Walk
And we are DONE!!