Marlborough Lions Club Couch to 5k 10 Week Program Final Week 10!
Details
Week 10 Workout Week!
Brisk five-minute warmup walk followed by
30 Min Jog - 5 Min Cool Down total 35 mins
0:00 - 30:00 Jog - 30:00 - 35:00 Walk
And we are DONE!!
Week 10 Workout Week!
Brisk five-minute warmup walk followed by
30 Min Jog - 5 Min Cool Down total 35 mins
0:00 - 30:00 Jog - 30:00 - 35:00 Walk
And we are DONE!!