Marlborough Lions Club Couch to 5k 10 Week Program Week 3!

Week 3 Workout!
Brisk five-minute warmup walk 90 second jog walk 90 seconds than jog 3 minutes and walk 3 minuets

0:00 – 1:30 Jog - 1:30 – 3:00 Walk
3:00 – 6:00 Jog - 6:00 – 9:00 Walk
9:00 – 10:30 Jog - 10:30 – 12:00 Walk
12:00 – 15:00 Jog - 15:00 – 18:00 Walk
18:00 – 19:30 Jog - 19:30 – 21:00 Walk

5-minute
Cool Down
And we are DONE!!