Marlborough Lions Club Couch to 5k 10 Week Program Week 4!

Week 4 Workout!
Brisk five-minute warmup walk
3 min jog, 90 sec walk, 5 min jog, 2.5 min walk
than repeat followed by 5 min cooldown

0:00 – 3:00 Jog - 3:00 – 4:30 Walk

4:30 – 9:30 Jog - 9:30 – 12:00 Walk

12:00 – 15:00 Jog - 15:00 – 16:30 Walk

16:30 – 21:30 Jog - 21:30 – 24:00 Walk

5-minute Cool Down
And we are DONE!!