Outdoor Conscious workout Near river (read description)

Reserva/confirmação para titoalho@gmail.com
Reservation/confirmation to titoalho@gmail.com

Time - 18:30h to 19:30h

Contribution:
From 2e to 10e

Trazer garrafa de agua
Bring water bottle

Local de encontro relva perto do Cafe in
Meeting spot grass near Café in

Site:
https://www.titoalho.com/
other contacts and groups:
https://www.titoalho.com/titoalho/contacts

-Don't forget to bring:
Exercise clothing
Water
towel

AMPT – Anywhere Movement Posture Training
About
Bodyweight based exercise class. Can have different formats, being the most commun one in circuit. Has an integrated approach of different concepts to improve alignment, movement, mobility and physical conditioning of the praticants.

What can happen in classes?
Simple exercises (May not be easy)
Balance exercises
Postural exercises
Body control
Coordination
Muscle Strength or resistence exercises
Stretching, Mobility and Dynamic stretching
Isométric exercises
Muscle activation exercises
Cardiovascular exercises
Body stabilization exercises

Some of the benefits:
Improvement of movement patterns and specific and general body movements
Improvement of Posture and alignments
Physical condition
Prevention of injuries and dysfunctions
Improvement of body consciousness
Muscle Gains, muscle tone and resistance
Coordination, Equilibrium and body control
Improves caloric expenditure
Learning how to do the movement or in a better way
Improves well-being in general
Improves self-esteem and self-confidence
Helps control and can reduce anxiety and depression
Improves sleep quality

If you're interested on the different activities im organizing here are the group links
telegram
holisticjourney events
https://t.me/+aFJKwZ9qYTQyZTdk
whatsapp
holisticjourney events
https://chat.whatsapp.com/C4cNpoqYvBVDHiapKvmsUZ