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Meet Mark & Exhale—a single 20-minute Zoom taster for healers who want less static and more presence between sessions. We’ll orient, make messy marks (no art skills, ever), title it, and exhale. You’ll leave with a tiny ritual you can actually keep—and a feel for what we’ll build out together next.
Bring: 2 sheets of paper + a few crayons/markers
Cost: Free RSVP required

Why come? Because our work leaves residue—on the body, on the week, on the story you carry. This gives you a low-stakes way to move it without overprocessing. If it lands, you’ll be first to hear about the follow-up: a short in-person series of 1-hour “Mark & Exhale: Studio Sessions” where we go deeper, slower, and more embodied so our nervous systems can breathe again.

Mental Health Professionals
Self-Help & Self-Improvement
Therapy
Wellness
Therapists

AI summary

By Meetup

Online 20-minute Zoom taster for healers who want more presence between sessions; outcome: you will leave with a tiny, keepable ritual.

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