Connection Lab

Guided experiences in presence and communication

Connection doesn’t deepen just because we talk more. It deepens through how we listen, how we speak and how present we are with one another.

Connection Lab is a guided, practical space to explore and practice these skills in real time.

Through simple, structured experiences, we learn how to listen more fully, express ourselves more clearly and stay present in connection — even when it feels unfamiliar or slightly uncomfortable.

This is for you if

• you want to get better with difficult or honest conversations
• you want to feel more at ease and confident in how you relate
• you find it hard to express your needs, boundaries or desires
• you’re curious about deepening connection without oversharing or performing
• you’re interested in understanding yourself better through relationship
• you value meaningful connection and want a place to practice it regularly

Why is that important
In the words of the great Esther Perel, the quality of your relationships determines the quality of your life. But without spaces to practice real connection, we’re left winging it, often repeating the same patterns without meaning to.

What to expect
Each session offers a different way of relating, with different people and in different contexts, so that connection becomes something we practice, not something we hope for. Over time, this builds confidence, trust and ease in how we relate — at work, in friendships and in everyday life.

Whether you come to meet new people, deepen existing relational skills or simply spend time in meaningful connection, this space meets you where you are. You’re welcome to join on your own or with friends or a partner — and each time you return, the practice deepens, the familiarity grows and connection becomes more natural.

No prior experience is needed. Just a willingness to show up, be curious and meet yourself and others as you are.

***

Hi, I’m Hristina, a somatic therapist, nervous system educator and facilitator. I’m deeply interested in how we connect — with ourselves and with each other. My work integrates somatic practices and Authentic Relating and focuses on creating relational spaces where people can slow down, meet more honestly and feel more at ease in connection.

For any questions, you can reach out to me on Instagram linked below or on +34616972577!