Nature-based Mindfulness with cacao

Nature-based Mindfulness aka shinrin-yoku is a way of deeply communing with Nature. Slow down and unwind. Breathe deep and create spacious relaxation with guided easy grounding and breathing practices.

This session will also include a fire ceremony and cacao, as well as a longer community circle for sharing.

You'll be guided through gentle practices of grounding, centering, directed awareness, and other experiential practices while we engage with the more-than-human-world. Expect short walking and some sitting on the ground.

Research-backed benefits include: reduced stress hormones, lowered blood pressure, boosted immunity, greater rest from sleep, and reduced attention fatigue.

Other benefits have been described as: a profound sense of awe and connection to the living Earth, a sense of deep peace, and settling of the nervous system. Every session is unique.

General Instructions:
Check the weather before and wear what you might want to be comfortable, many layers is best.
We’ll meet near the road at the entrance to the Church Fork picnic area.
Please arrive 15 min early to park and find the group.
I'll be wearing a orange Kripalu beanie.
Investment: $30 but no one turned away

Things you may want to bring:
Warm coat
Gloves, beanie
Blanket(s)
Your curiosity

My name is Ian Napper, and I'll be your guide. I'm a level 1 Mindful Outdoor Guide, certified through Kripalu as well as ANFT registered. I’m also a men's group facilitator, and yoga teacher with The Local Co-Op.
Learn more about me at sacredlistening.earth