De-stress, unwind, reset. This deep guided meditation in the style of Yoga Nidra can help alleviate sleep problems. Support your journey of healing and transformation with rich self-care in the easiest way: gentle movement, deep relaxation, and soundbath. Perfect self-care for people who serve others: teachers, doctors, nurses, therapists, or anyone with a stressful job.

\- easy mindful movement
\- deeply restful guided meditation $Nidra$
\- simple soundbath

You may want to bring a journal, pillow, blanket, and socks.
$10-20 sliding payment. Free for first responders and veterans.

Led by Ian Napper, M.Ed, RYT200
sacredlistening.earth
Held at The Local Co-Op (1991 S 1100 E, SLC)

Ian Napper

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Nidra Guided Meditation for Rest + Soundbath

Mindfulness

Yoga Nidra

Yoga and Relaxation

The Local Co-Op

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Nidra Guided Meditation for Rest + Soundbath

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