Yoga Nidra for Rest + Soundbath
Details
De-stress, unwind, reset. Yoga Nidra is a type of deep guided meditation that can help alleviate sleep problems. Support your journey of healing and transformation with rich self-care in the easiest way: deep relaxation and a simple soundbath. Perfect self-care for people who serve others: teachers, doctors, nurses, therapists, or anyone with a stressful job.
- easy optional movement
- deeply restful guided meditation (Nidra)
- simple soundbath
You may want to bring a journal, pillow, blanket, and socks.
$10-20 sliding payment. Free for first responders and veterans.
Led by Ian Napper, M.Ed, RYT200
sacredlistening.earth
Held at The Local Co-Op (1991 S 1100 E, SLC)
AI summary
By Meetup
Guided Yoga Nidra and soundbath for teachers, doctors, nurses, therapists, and others in helping professions to reduce stress and improve sleep.
AI summary
By Meetup
Guided Yoga Nidra and soundbath for teachers, doctors, nurses, therapists, and others in helping professions to reduce stress and improve sleep.