Beach Yoga sunset special 🧘‍♀️☀️🤗🌴

Enjoy your lovely monday evening hatha flow at the beach

Monday magic ✨ sunset beach yoga flow. What better than ending your day with a sunset beach yoga class at the beach. 45 minutes of flowing. Suitable for all yoga levels. And enjoying the sunset after the ending meditation. 🧘‍♀️☀️🤗🌴
Bring a towel. 5 euro 💶 cash or PayPal or bizum 622665848
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga.
Hatha has hundreds of poses, including well-known ones such as Downward-Facing Dog and Standing Forward Bend. Poses are usually held for several breaths before you move onto the next.

• 5 euros cash or PayPal.

Excited to meet you all ☺️☺️