FREE Breathwork for relaxation and healing, Hosted By Erin

Discover the transformative power of Rebirthing Breathwork. Through this guided session, heal emotional blockages, reduce stress & anxiety, and reconnect with your inner self. Learn to harness the breath for deep healing and personal growth.

PLEASE BRING:
Yoga Mat (thick mat is best. See link below for recommendations.)
Blanket
Pillow (thicker)
Bolster or 2nd pillow for under your knees
Water
Journal

*It's best to eat a couple hours before breath work, please don't eat a heavy meal right before.

I will be teaching on mostly concrete floors this year. If you'd like to order a thicker mat than a yoga mat, here are a couple I recommend:

• Foam Pad $38 (76" x 25")
• Luxury BIG Mat $140 (80" x 36")

Contraindications: (Breathwork is not a good fit right now IF you are / have:)
*Pregnancy
* Detached Retina
* Glaucoma
* High Blood Pressure (not controlled with medication)
* Cardiovascular disease including angina, previous heart attack or stroke.
* Diagnosis of aneurysm in the brain or abdomen
* Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler
to the session.
* Epilepsy or seizures
* Prior diagnosis of bipolar disorder, schizophrenia, or previous psychotic breakdowns.
* Hospitalization for any psychiatric condition or emotional crisis within the last 2 years.
* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

Call or Text Erin with questions before hand. 801-888-9122