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About us

This is a space for people in Chicago who are ready to slow down, reconnect, and feel better in their bodies.

In a world that moves fast and asks a lot of us, learning how to regulate your nervous system isn’t a luxury, it’s essential. This group brings together a like-minded community exploring simple, powerful ways to reset, recharge, and return to balance.

Through experiences like sound baths, guided relaxation, energy sessions, and social wellness gatherings, we create space to unwind, connect, and restore from the inside out.

Whether you're new to self-care or deep on your healing journey, you’re welcome here.

Come as you are. Leave feeling more like yourself. www.solflolife.com

Upcoming events

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  • $57.00
    21 Days to Turn Your Light On | At-Home Sound Meditation Reset

    21 Days to Turn Your Light On | At-Home Sound Meditation Reset

    ·
    Online
    Online

    Complete your official registration here to receive access details:
    RSVP AND PAY HERE to receive online link and directions

    Feeling scattered, overstimulated, mentally noisy, or disconnected from your own rhythm?

    This 21-day ONLINE experience is a gentle way to slow down, quiet the mind, restore your energy, and reconnect with yourself from home.
    Over 21 days, you’ll complete guided MindSpa sound therapy sessions while learning how to become more aware of your personal energy, nervous system, and inner rhythm. Through sound, reflection, intention-setting, and weekly support, you’ll begin tuning your frequency toward greater clarity, vitality, ease, and alignment.
    This is not about adding another complicated thing to your life. It’s about creating a simple practice that helps you come back to yourself.

    What’s included:
    • 21 guided MindSpa sound therapy sessions from home
    • 2 live online community intention circles with Tami
    • Weekly text check-ins for support and accountability
    • Simple reflection prompts to help you notice your energy and inner state
    • A gentle introduction to the SolFlo lifestyle: clear the noise, connect with your body, and create a rhythm that supports who you are becoming

    Who this is for:
    This experience is for anyone craving more calm, clarity, consistency, and connection. It’s especially supportive if you’ve been feeling mentally busy, energetically drained, emotionally tender, creatively blocked, or ready for a simple reset.
    No meditation experience is needed. Come as you are.

    Investment: $22
    MindSpa app required: $35
    Location: Online / from home
    Includes: 2 live online circles + weekly text support (Tuesday July 21st 7:30pm and Tuesday August 11th 7:30pm)
    Important registration note:
    Clicking “RSVP” on Meetup does not complete your registration. To receive the official access details, please register through this link:
    RSVP and PAY HERE to receive online link and directions

    You don’t need to overhaul your whole life to begin. Start with one simple rhythm, one sound practice, one moment of listening inward.

    Come turn your light back on.

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