The "JOY" of Movment

It's time to MOVE!

I am stepping in and would like you to join me for a FREE introduction class.
NIA is: a mind/body physical conditioning movement program and a way of life!
NIA is: a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes, sizes and abilities by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.

I have been dancing and teaching NIA for over 15 and would love for all of you to join me!

If you are interested in this free introductory class or if you have any questions, please email me at liveyourlight.brandylee@gmail.com and of course RSVP to save the date!

Classes will be held over zoom. We will take a few moments at the beginning of class to get set up and make sure you are ready to go!

Helpful information:
-no shoes required
-you will need some space to move (not a lot, but a safe amount)
-wear something fun and comfy! It does not have to be work out gear
-email liveyourlight.brandylee@gmail.com for additional Zoom instructions.

I can't wait for YOU to step in with me and share the JOY!

Health & Happiness,
Brandy