Relax and Recharge: Qi Gong followed by Sound Bath Meditation
Details
Did you know that you actually need energy to get a good nights sleep? Insomnia can be caused by too much Yang energy and not enough Yin energy? Come balance your energy to release the stress of the day and embrace deep restorative relaxation.
This is a drop in class suitable for beginners and advanced students. Ninety minutes too long? Feel free to come for the chi gong during the first hour or drop in later to get a mixture of chi gung and sound bath meditation in the final hour that starts at 6:30pm. Or just want a quick sound bath? Come at 7pm for the last 20 minutes.
The first hour of the class is based in Holden QiGong which emphasizes purging stuck energy and warming up and activating the chi followed by flowing movements to tonify the body's systems and increase vitality. Chi Gung (Qi Gong) is one of the five branches of Chinese Medicine and is a great way to stay healthy.
The last 20 minutes of class is a sound bath with chimes, gong, crystal singing bowls and more. Relax and recharge.
Pay What You Want for Class. Typical classes like this in Sebastopol cost $20 to $25 drop-in or $17 each for multiple class passes.
And look what you get from practice! Chi Gung is scientifically proven to:
• Reduce Stress
• Reduce Anxiety
• Reduce Depression
• Enhance Immune Function
• Enhance Cardiopulmonary Function
• Increase Self Esteem
• Enhance Quality of Life
• Improve Bone Density
• Reduce Blood Pressure
• Increase Sleep Quality
• Increase HDL - Decrease LDL
• Decrease Total Cholesterol & Triglycerides
• Improve Balance
• Increase Ability to Handle Pain
• Enhance Detoxification
Dorena Rode, Ph.D. will be leading this class. She has been practicing and teaching Chi Gong for over 20 years. She is a certified Holden QiGong Teacher and a certified teacher of Arizona Shing Yi Chuan Association
Contact Dorena for more information.
dorenarode@gmail.com
(707) 291-7731 (text or call)