Stoic Retreat: Cultivating Resilience and Inner Peace
Details
Feeling overwhelmed, exhausted, or emotionally drained?
This workshop explores the roots of burnout and offers practical tools for building resilience—drawing from both modern psychology and ancient Stoic philosophy. You'll learn how to manage stress, set healthy boundaries, and stay grounded amidst daily pressures.
Through guided reflection and simple exercises, you'll leave with strategies to reduce burnout and reconnect with what matters most.
AI summary
By Meetup
A workshop for people feeling overwhelmed. Learn resilience tools from psychology and Stoic philosophy to manage stress, set boundaries, and reduce burnout.
AI summary
By Meetup
A workshop for people feeling overwhelmed. Learn resilience tools from psychology and Stoic philosophy to manage stress, set boundaries, and reduce burnout.