Breathwork for ADHD & Intimacy with Self: Soften Distraction, Reclaim Pleasure

Do you find that ADHD (or just a busy, overwhelmed mind) gets in the way of feeling deeply?
Of softening into pleasure...
Of staying connected to your body...
Of accessing that quiet, steady intimacy within?

For many of us with ADHD or neurodivergent wiring, the mind moves fast, and the body can feel like a stranger. Pleasure, rest, and presence often seem just out of reach.

This session offers a different path.

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Led by Kalindi's partner in life and business, Pete Warnock – breathwork facilitator, educator and mentor for neurodivergent minds, this 90-minute experience is an invitation to slow down, breathe deep, and meet yourself anew.

Pete understands, from both lived experience and years of practice, how ADHD can leave you feeling like you're constantly spinning – bouncing between tabs, overwhelmed by simple tasks, burnt out one moment and wired the next. You may have tried every productivity hack, morning routine, or healing modality you can think of, but still feel out of sync in your own skin.

This isn’t about fixing you.
It’s about feeling you.
It’s about meeting your nervous system where it is — not where the world expects it to be.

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In this session, you’ll learn how breath can help you:

• Calm a racing, distracted mind
• Rebuild your relationship with rest and regulation
• Reconnect with your body and its subtle signals
• Create the conditions where pleasure and presence become possible again

Through gentle, guided breathwork (no experience needed), Pete will lead you on a journey back to the felt sense of being here, as you are.
Because pleasure often lies just beyond the obstacle.
And breath is the bridge.

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What to Expect:

• A brief, accessible exploration of ADHD, breath, and the nervous system
• A space to feel seen, understood, and supported
• Two short guided breathwork practices (suitable for all levels)
• Time for sharing, integration, and questions
• A kind, shame-free space where sensitivity is welcomed and honoured

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This is for you if:

• You live with ADHD or experience similar symptoms (diagnosed or not)
• You struggle to slow down or connect with your body
• You’re craving a gentle, embodied approach to self-regulation
• You want to feel more pleasure, presence, and inner steadiness in your day-to-day life

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Monday 27th May | 7:30pm UK | Zoom
Sliding scale payment options available – no one turned away for lack of funds.
Secure your spot via the link below →
**https://www.eventbrite.co.uk/e/breathwork-for-adhd-with-pete-warnock-tickets-1316086633549?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl**

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No prior breathwork experience is needed - just a willingness to meet yourself gently.

Come as you are. Breathe as you are. Let’s begin again, together.

With love,
Pete and Kalindi