✨ Free Yoga & Meditation Session (English) ✨

✨ Free Yoga & Meditation Session (English) ✨

Experience Classical Hatha Yoga & Guided Meditation

You’re warmly invited to a Free Yoga & Meditation Session offering classical Hatha Yoga practices and a guided meditation in a calm, welcoming space.

This session is for anyone who feels curious about yoga and meditation beyond fitness — and wishes to experience them as tools for balance, clarity, and inner wellbeing.

🧘‍♀️ What we will practice

Classical Hatha Yoga
A time-tested yogic science that works at the level of the body, mind, and energy. These practices help create physical stability, mental clarity, and a balanced inner state.

Guided Meditation
A simple yet profound meditation process that allows you to create a little distance from your thoughts. When this happens, the mind naturally settles, bringing clarity, calm, and inner ease.
You may experience that you are not limited by your thoughts, but can relate to them with awareness.

No prior yoga or meditation experience is needed.

🌱 Benefits may include

• Reduced physical and mental stress
• Improved focus and clarity
• Greater sense of balance and calm
• Increased energy and vitality
• A supportive foundation for deeper meditation

📍 Location
1-2, Mita 5-Chōme
Minato-ku, Tokyo 108-0073
脈 Mai 意一堂 301
(You can enter through the Chinese Medicine door.
Once inside, there is another door on the right side that leads up to the third floor. )

👩‍🏫 About the Teacher
Setsuko Hata
Certified Hatha Yoga Teacher
Trained in Classical Hatha Yoga at Sadhguru Gurukulam
IG https://www.instagram.com/setsuko_hata/
📩 Inquiries:
setsukohatayoga@gmail.com
070-6541-7865　(Please show your attendance on meet up or text a message to confirm your attendance)

🌿 Who can join?
• Beginners and experienced practitioners
• Anyone seeking clarity, balance, and inner wellbeing
• English-speaking community in Tokyo

Everyone is welcome 🌱

Additional Note for Participants:
Please wear loose, comfortable clothing suitable for yoga practice.
Also, kindly maintain an empty or light stomach before the session for your comfort and safety.

Come as you are — and experience yoga and meditation in a deeper, more conscious way ✨
We look forward to practicing together.