Online Somatic Breath- & Bodywork

“Imagine breathing yourself back into balance — calm mind, open heart, free body.

Join me online for Somatic Breathwork & Bodywork and experience deep healing from wherever you are.”
Enhance your mental, physical, emotional & spiritual well-being with this body-centered & trauma-informed modality — now accessible from anywhere.
This gentle yet powerful practice helps you release stress & tension, ease symptoms of anxiety, depression & PTSD, and re-establish the body-mind connection so you can live life more fully.

In today’s world, most people live with a dysregulated nervous system, which affects relationships, health, work & daily life.

During a Somatic Breathwork & Bodywork session, you pendulate between activating and calming your nervous system, releasing stuck emotions and energy while learning to feel safe in your body again.

You’ll be guided with:

• Conscious connected breathing
• Gentle movement & self-touch
• Sound & voice

You’ll remain present and in control at all times, making this a very safe and supportive approach.

What you’ll need:

• Comfortable clothes to move & breathe in
• A quiet space where you feel safe and undisturbed
• A yoga mat or soft carpet, and a blanket if you like
• Water bottle

Journal & pen (optional, to capture insights)

Bi-weekly sessions via Zoom
After sign-up you’ll receive the link to join

Are you ready to take your mental, physical, emotional & spiritual well-being into your own hands?

I look forward to meeting you virtually and accompanying you on your journey.

With love,

Anne-Christin