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Theme: Releasing shame, and judgment. Mantra: I am enough, I am worthy. Intention - reclaiming love, safety, and power within you that subconsciously blocks you from accessing the peace and freedom within you.

Shame shows up in the negative self-talk or self-knowing "I am not worthy, I am unlovable, I am not good enough, I am powerless, helpless, and trapped, I am undeserving, I am a failure" and emotions associated with it are an embarrassment, disappointment, sadness, hurt and pain. Until we work through those from our bodies we keep getting pulled back into those exiled parts and protectors we developed in our childhood that kept us safe then but do not serve us to expand into our full potential in adulthood. The protectors we developed to cope with shame are judging/attacking ourselves, judging or attacking others, people-pleasing to fulfill the inadequacy we felt within us, we deny that it altogether or we withdraw and isolate ourselves from others and freeze, numb ourselves, or hide. Whatever your coping pattern maybe, you don't have to keep operating out of that distortion anymore.

I, thank you so much for your interest in breathing with me and taking this next step towards your shift.

I’m so excited to guide you through a breathwork session and be a part of your consciously healing, creating, and awakening journey.

HOW TO PREPARE FOR YOUR SESSION

Make sure you don't eat a big heavy meal before, please bring headphones, eye mask/eye covering, a journal & pen, and a blanket. Set up your space so you can lay down and be comfortable.

You will need to set up your computer or phone in a way that I can see your whole body while you are breathing.

**Virtual donations via Paypal: gunjani.patel@gmail.com or Venmo: @gunjani-patel-oza

Sending you love and light, see you soon. Share this event with as many people as you can who might benefit from this work.

Meeting ID: 85697069568

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