Meet & Greet - The Consciously Healing Method - Exxplainer

Hi everyone,

We’ll be meeting for the first time this week to explore the CHO Method — a unique process for healing trauma by addressing the root causes within the mind and body. This approach helps you understand how unconscious patterns, beliefs, and emotional energy shape your mental and physical state — and how conscious awareness can transform them.
The CHO Method assists in healing from many forms of trauma, including:

• Childhood emotional trauma from neglect, criticism, or lack of attunement
• Narcissistic or toxic relationships that left emotional wounds or confusion
• Complex trauma (C-PTSD) and long-term emotional stress patterns
• Relational trauma involving attachment wounds or betrayal
• Adult trauma caused by abuse, manipulation, or chronic invalidation

Through group discussion, reflection, and shared insight, we’ll begin exploring how awareness can rewire old responses and open a pathway to genuine healing and self-connection.

Whether you’re at the beginning of your healing journey or already engaged in deep inner work, this initial meeting provides a supportive space to learn, ask questions, and connect with others who understand.

I’ll be scheduling additional meetups on different days and times so that anyone who can’t attend this one will have the opportunity to join a future session that better fits their schedule.