🧘🏽🧘🏼‍♂️ Meditation in Montford Park

An invitation to stillness, presence, and quiet connection.

Join us for a peaceful evening of meditation in the beautiful surroundings of Montford Park. As the sun begins to set, we’ll gather together on the grass ... under the open sky, among the trees, with birdsong in the air and fireflies beginning to appear.

This will be a mostly silent, 45-minute meditation with some moments of gentle spoken guidance from me to help us arrive, settle, and connect with stillness within ourselves. We’ll begin with a short opening circle to introduce ourselves and share how we’re arriving ... a chance to speak what’s alive for us and create a sense of togetherness before dropping into silence.

After our meditation, we’ll leave some time at the end to connect and share anything that feels present as we close.

✨ What to Bring:
Please bring anything you need to feel comfortable sitting on the ground ... a blanket, cushion, pillow, or folding chair. Whatever supports you best.

⛅️ Weather Note:
We’ll be keeping an eye on the forecast. My hope is that we’ll be able to gather outdoors in the park to accommodate more people and enjoy the natural setting. If the weather doesn’t cooperate, and if our group size allows, I have access to a nearby indoor space we can move to. I’ll stay in touch on the day of the event with any updates or changes, so please keep an eye out for messages before we begin.