Weekly Monday night community meditation

Weekly Monday night online meditations in a welcoming community

35-minutes of sitting meditation practice followed by interactive sharing, discussion and ending with optional breakout rooms

We experiment with different solo meditations, from restful absorption to creative visualizations, mindfulness-style noting (of various mind-body components), loving-kindness, sound meditations, choiceless awareness and many others. You don’t need to follow any of these techniques if you don’t want to – some people prefer to stay with their tried-and-true regular practice.

The CEC is passionately nonsectarian – both humanistic and contemplative traditions are represented.
Check our website for more sit details: http://cecmeditate.com/calendar/

Since Covid-era lockdowns began in 2020, we've hosted these on zoom with around 30-80 people showing up on any given Monday and always have a few newcomers in the mix. Hope you'll be joining us!

zoom link: https://us02web.zoom.us/j/799184864?pwd=UXIvUkZ4QVBZQ0Q2VUh0Y2NNVnJkQT09