Donna Eden energy routine

In this meetup event you will learn Donna Eden’s energy routine.

Learn a simple, effective sequence of energy exercises that can be completed in just a few minutes each day to boost your vitality, strengthen your immune system, and promote emotional and mental well-being.

You’ll be guided through the foundational routine, including techniques like the Four Thumps and Cross Crawl, all aimed at aligning and balancing your body’s natural energy systems.

Regular practice can help you:
· Increase daily energy and resilience
· Sharpen mental clarity and focus
· Ease anxiety, depression, and stress
· Relieve physical pain and tension
· Support heart health and overall immunity

Whether you’re new to energy medicine or looking to deepen your practice, this session offers practical tools for lasting transformation and self-care.