Centering Prayer & other meditations

It's time to start up again for the fall! This year we will be offering a cycle of meditations, including some that are traditionally Buddhist, to our Christian Meditation practices. Below you'll find a description of each. We will cycle through these meditations, one each week. If you have any questions, please feel free to ask Damien or Bonnie.

Centering Prayer- A traditional, contemplative practice with its roots in ancient Christianity. In this practice, we train in the ability to rest in the experience of God without manipulation. Through the use of a sacred word, we stabilize and deepen our relationship with God. This meditative practice purifies the mind and deepens our access to grace and inspiration.
Recommended Reading: Open Mind, Open Heart by Thomas Keating

Mindfulness Meditation- A simple, meditation technique in which the breath is used as an object for anchoring the mind to the present moment. This method reduces stress and anxiety and increases one’s ability to use intentions for life transformation.
Recommended Reading: The Miracle of Mindfulness by Thich Nhat Hanh

Metta (Loving-Kindness) Meditation- A meditation technique which is used to increase love towards oneself and others. This practice reduces depression and anger.
Recommended Reading: Loving-Kindness by Sharon Salzberg