Find your flow: a contemporary dance beginner workshop

About the workshop
Join us for a contemporary dance experience in Waterloo! This is a beginner-friendly event – we welcome participants with no dance experience as well as those who have experience in other dance styles but are curious to explore contemporary movement.

What we'll experience:

• Gentle warm-up to awaken your body
• Solo and group improvisation exercises exploring body, space, and time
• An enjoyable contemporary dance combination phrase
• Relaxing cool-down and stretching

Come ready to unlock the joy of movement in a supportive environment. I hope you can leave feeling more connected to your body and the magic of dance!

About me
Hi, I'm Nina. I recently graduated with an MA in Dance Performance from Trinity Laban Conservatoire of Music and Dance in London. I'm passionate about making contemporary dance accessible and joyful for everyone, regardless of experience level. My goal is to create an encouraging space where you can explore movement freely and discover the dancer within you.

Suggest to bring:

• Comfortable clothes you can move freely in (long pants recommended)
• Socks (avoid very slippery ones)
• A bottle of water

I look forward to dancing together and please let me know if you have any questions.

Follow along @nina.philflow (Instagram) where I share dance tips, class snippets, and book recommendations.